| We live in a toxic world. There are over 100'000 | | | | effectively gets rid of toxins. Don't buy into this. |
| chemicals in our environment. Hundreds of these find | | | | Your colon isn't poisoning you |
| their way into your body. | | | | This is related to the previous myth. The colon is |
| These chemicals and other toxins cause many health | | | | often blamed for this toxin overload. They say that |
| problems - acne is one of them. If you want to | | | | your colon is filled with undigested food that's |
| enjoy clear skin and good health, you need to help | | | | putrefying into dangerous chemicals. These toxins |
| your body to deal with these toxins and chemicals. | | | | then leak into your body and cause liver congestion. |
| Detox for acne is the best way to do this. | | | | Please note that this is pure nonsense. It's |
| What is detox? | | | | physiologically impossible for your colon to be filled |
| Have you ever had hangover? If so, then you've | | | | with undigested food. First, the cells in the colon wall |
| experienced detoxification process in action. | | | | are constantly renewed, this happens so quickly that |
| Detoxification simply means elimination of waste | | | | you have a brand new colon every 20 hours. If the |
| matter (such as toxins, chemicals, digestive waste | | | | cells in the colon wall are shed every 20 hours, how is |
| products) from the body. This completely natural | | | | it possible that anything sticks to them? This is no |
| process is going on 24/7. | | | | more possible than food sticking into the inside lining |
| Your body could not survive without constant | | | | of your mouth. |
| detoxification. Did you know that the byproducts of | | | | Second, if there would be undigested food in the |
| digestion are harmful to you? Your body has to | | | | colon, you would think someone would notice it. To |
| constantly remove waste matter. | | | | date this hasn't happened. Doctors who perform |
| Can toxins affect acne? | | | | colonoscopies daily tell you there's no undigested |
| Detox is the new buzzword in the natural acne | | | | food in the colon. And if there is, it's from the meal |
| treatment community. The theory goes that the | | | | you ate yesterday - not years ago. Similarly, |
| human body is overburdened with toxins. This toxin | | | | autopsies never reveal this putrefying matter of |
| overload leads to many health problems, acne among | | | | undigested food. |
| them. | | | | The only place it exists is the books and websites of |
| Unfortunately the natural health field is littered with | | | | people who want to sell you colon cleansing products. |
| myths, quackery and snake oil. You have to be a bit | | | | You don't need any products to detox |
| careful with what to believe (take this from someone | | | | Detox is a completely natural process. It's going on |
| who has been through it all). Let's separate toxic | | | | 24/7, and is regulated by your body. You don't need |
| myths from detoxificating truths. | | | | any products for this, nor should you use any detox |
| Yes, it's true that toxins can affect acne. However, | | | | products. They cannot work the way they are |
| the connection is not as dramatic as many websites | | | | advertised. |
| would have you believe - your body is not a bubbling | | | | How to detox for acne |
| toxic waste dump. | | | | If you shouldn't use any detox products, so how |
| The toxin and acne connection comes down to | | | | should you detox then? You should start by dropping |
| inflammation (chronic inflammation is the primary | | | | the word detox. It just creates confusion. Replace it |
| cause for acne). Toxins and other foreign matter are | | | | with the word rest. |
| generally speaking inflammatory. The less toxins, the | | | | Detox is essentially rest. With rest I don't mean just |
| less inflammation your body has to deal with. | | | | physical rest. I mean rest from digestive stress, |
| The liver is another possible link between toxins and | | | | emotional stress, sensory stress and physical stress. |
| acne. Along with the kidneys the liver is your body's | | | | In a nutshell, the less stress you put on the body, |
| primary detoxification organ. If the liver and the | | | | the more energy it can dedicate to detox work. |
| kidneys can't keep up with the toxic load, your body | | | | Let's look at a concrete example of this. |
| has to resort to secondary detoxification organs, | | | | Example acne detox diet |
| such as the skin is one of them. Toxins are quite | | | | Three day apple fast is perhaps the easiest detox |
| literally pushed through the skin. Remember that | | | | for beginners. As name implies, for three days you |
| toxins are inflammatory. So as they pass through the | | | | eat only apples. Limiting your food intake to just |
| skin they cause inflammation, and inflammation can | | | | apples eliminates most of the digestive stress. Apples |
| turn blocked pores into painful, red pimples. | | | | also give you plenty of fiber, which helps to keep |
| The liver also regulates the levels of many key | | | | your colon functioning. You should also drink plenty of |
| hormones, some of which are linked to acne. It's | | | | water. |
| possible that toxin overload hampers with this and | | | | During these three days rest as much as possible. |
| causes hormonal imbalance - though this link is far | | | | Light walking is OK but avoid heavy exercise. Avoid |
| from proven. | | | | stressful situations. Just stay at home and read a |
| Can you detox acne away? | | | | book or do something else relaxing. |
| Now that you understand how toxins affect acne, it's | | | | As you do this your body starts eliminating toxins. |
| easy to see why detox helps with acne. | | | | This process can feel a bit uncomfortable (think |
| Detoxification, or cleansing, helps your body to | | | | hangover), but you are doing your body a wonderful |
| remove these toxins. As that happens chronic | | | | favor. In the long run this will also be good for your |
| inflammation settles down and the redness in the skin | | | | skin. |
| generally calms down. Detox also gives the liver much | | | | Perhaps you have heard of the best-selling acne |
| needed rest. | | | | book Acne Free in 3 Days? Three day apple fast is |
| However, before you jump into the detox train, | | | | the 'secret acne cure' it the book. There you just |
| beware of toxic detox myths. | | | | saved $40. |
| Detox myths | | | | Detox for acne in a nutshell |
| Riding the celebrity hype, detox is starting to hit the | | | | We live in a toxic world and regular detoxification can |
| mainstream consciousness. Unfortunately this means | | | | do wonders for acne and your overall health. |
| all sorts of shady operators want to profit from this | | | | However, keep in mind that detox is a natural |
| opportunity. | | | | process and you should avoid any products that claim |
| Let's look at few of the most common detox myths. | | | | to detox your body. Just rest and trust that your |
| Keep these in mind and you can save a lot of | | | | body takes care of the toxins (that's what you do |
| money. | | | | after a night of drinking - right?). |
| Your body isn't a toxic waste dump | | | | As helpful as detox is, it's not the be all and end all |
| Some detox websites and books want to scare you | | | | acne cure. Acne is a complicated condition and detox |
| with images of overflowing toxic waste dump. The | | | | is just part of the solution. But when done correctly it |
| solution is to buy their detox kit, which gently and | | | | compliments more holistic acne treatment efforts. |