| With Candida yeast residing in up to 90% of the | | | | rice or millet |
| population, and so many people suffering from the | | | | - And Fish |
| deadly Candidiasis, a good Candida yeast diet is | | | | This diet should be followed under strict conditions |
| becoming more and more popular. | | | | for at least the first 6 weeks, and can take |
| The proper diet, is one that is low in, or eliminates | | | | anywhere form 8 weeks to 18 months to completely |
| simple or refined carbohydrates, and consists of | | | | remove the Candida from your body, and even then |
| foods that don't over stress the digestive system. | | | | there's no guarantee. |
| The biggest thing to remember is to avoid the main | | | | The Candida yeast diet is one of the best methods |
| food source, which consists primarly of sugar. This | | | | to assist in removing Candida, however by itself it |
| includes all sugars such as sweets, artificial | | | | can take a long time with no guarantee that the |
| sweeteners, and even fruits. | | | | effort will pay off. |
| As well as avoiding any yeasts (bakers or | | | | To be sure of a complete removal, further action |
| fermented), molds and fungi such as mushrooms. | | | | needs to be taken, this is where a complete Candida |
| The Candida Yeast free diet should also avoid... | | | | Cleanse is appropriate, a holistic method that attacks |
| - Alcohol based products | | | | Candida from every angle. |
| - Refined carbohydrates such as white pasta or flour | | | | You see there is more to killing off Candida by |
| - Tea and malted products | | | | starving it to death. You need a complete program |
| - Peanut products | | | | that involves diet, killing the Yeast, rebalancing your |
| But it should consist of... | | | | internal flora with good bacteria, waste removal, |
| - Flaxseed oil or any cold pressed oils | | | | oxygen boosting, and increasing your immune. |
| - Organic meats, vegetables and seeds | | | | Top this off with staying fit and stress free, flushing |
| - Rice products or rice milk | | | | the system with water constantly, and avoiding |
| - Sea vegetables | | | | chemicals and you will be well on the way to Candida |
| - Whole grains and beans such as buckwheat, brown | | | | freedom. |