| For juice fasting, it is not just fruits that you can | | | | 3. Blend tomato, celery, parsley, broccoli and |
| juice. You can also consider juicing vegetables. A | | | | cucumber. Be sure that you get only the freshest |
| vegetable juice detox can help your body remove its | | | | tomato that is ripe by the time they are picked from |
| toxic waste and its cleansing process. | | | | the plant. If they are taken at this state, they |
| Vegetables also contain an abundant sources of | | | | contain twice the amount of Vitamin C. |
| vitamins and minerals not found in other foods. In | | | | 4. You can also choose to season your carrot |
| fact, if you find that you are not eating enough | | | | vegetable juice with some garlic, ginger and onion. |
| vegetables on a daily basis, you can also think about | | | | This combination is something different for your |
| consuming vegetable drinks. In this manner, you will | | | | taste buds but is still healthy and nutritious. |
| ensure that you do not give up on including | | | | 5. Add cucumber and celery in your carrot vegetable |
| phytochemicals for a balanced nutrition. | | | | mix. Cucumber is another good source of Vitamin C |
| A vegetable juice detox allows your body to absorb | | | | that aids in the detoxification process of your body. |
| quickly what you consume without activating your | | | | 6. You can also consider mixing vegetables and fruits |
| digestive system as it would if you eat the more | | | | together to make delicious juice combinations. Simply |
| fibrous vegetables. Your digestive system can then | | | | add in an apple or a pear to any of the above |
| get to work on all the toxic waste that has been | | | | recipes. |
| accumulating in your body. | | | | For juicing purposes, it is best to choose vegetables |
| Do bear in mind that a vegetable juice detox should | | | | that are organic and free of pesticides. Also, discard |
| not be carried out as an ongoing exercise. At best, | | | | all vegetables that do not look their best. Before |
| you can only fast for up to a week. Surviving on a | | | | juicing, wash and rinse the vegetables in filtered |
| vegetable juice diet would not be able to give you all | | | | water. |
| the nutrients you need for energy and health if you | | | | You should drink your vegetable juices fresh every |
| extend such a diet for more than it should. | | | | time. This means it is best that you juice just before |
| Contrary to what you may assume, vegetable drinks | | | | consuming your drink. Alternatively, you can consider |
| can also taste delicious and are therefore very | | | | buy canning jars with perfect sealing lids for keeping |
| drinkable. Here are some vegetable juice detox | | | | in your refrigerator. Still, you must not keep your |
| recipes that are easy to prepare: | | | | juices beyond three days. Do not forget to keep |
| 1. You can mix carrots, kale and wheat grass. Carrots | | | | your lid jars tightly closed because air exposure can |
| are wonderful sources of beta-carotene and vitamin | | | | kill the beneficial enzymes in your vegetable drink. |
| C. | | | | Preparing vegetable drinks is one of the best ways |
| 2. Wheatgrass is an excellent vegetable drink. | | | | that you can take them in their raw state. A |
| Another variety of a vegetable drink is to add | | | | vegetable juice detox need not be a bland affair. You |
| spinach instead of wheat grass. Spinach is very good | | | | can come up with some creative recipe ideas for |
| for your juicing diet because it is rich in folate, iron | | | | juicing vegetables. |
| and Vitamin B. | | | | |