| Cellulite is something we want to forget or hide, but | | | | - Lack of exercise: The sedentary life contributes to |
| we always remember it in the spring and summer, | | | | the formation of this problem. Exercise helps to |
| just before wearing our short skirts or bathing suits. | | | | stimulate muscles and blood circulation, which |
| To get rid of this awful cottage cheese look, you | | | | unblocks the tissues and cleanses the body. |
| first need to know the factors affecting it. | | | | - Medicines: They can disrupt the natural processes in |
| - Diet: Cellulite is a skin disease, partly caused by the | | | | the body, disturbing the detoxification system. Diet |
| wrong diet. There are foods that cause this condition | | | | pills, sleeping pills and diuretics can all lead to the |
| and others that fight it. In short, cut the coffee and | | | | appearance of this condition. Also contraceptive pills, |
| replace it with black tea, stop the soft drinks, but | | | | which increase estrogen in the body, can cause fluid |
| drink juice and plenty of water, and eat your meat | | | | retention and the growth of fat cells. Water |
| with rice instead of potatoes or pasta. Remove from | | | | retention inhibits the excretion of toxins from the |
| your diet anything fried and avoid eating white bread. | | | | body, resulting in the formation of cellulite. |
| - Bad posture: yes, improper posture also helps to | | | | - Too many toxins: This problem is caused mainly by |
| create cellulite. Avoid sitting with crossed legs, | | | | the accumulation of toxins. All the muscles of the |
| because it leads to poor blood circulation and can | | | | body are covered with a layer of fatty tissue that |
| create phlebitis and cellulite. Also, bad posture can | | | | provides nutrients and removes waste products. |
| lead to flaccid muscles especially in the hips and thighs | | | | When this system is working properly, all waste |
| and cause fluid retention. | | | | products are removed, resulting in smooth skin. If the |
| - High Heels: The perfect shoes have heels of less | | | | waste removal system does not work properly, the |
| than 2 inches. If they are higher than that, the | | | | toxins accumulate, and connective tissue loses its |
| balance of venous and lymphatic system of the legs | | | | elasticity and becomes swollen. The development of |
| will be disrupted. The result will be varicose veins and | | | | fat cells destroys collagen and elastin, causing the |
| cellulite. | | | | tissue to become thicker, and forming the look of |
| - Lack of water: Water helps the metabolism to | | | | "cottage cheese". A 48-hour detoxification program |
| function properly so that the toxins are excreted | | | | can help you see a huge improvement in the |
| from the body. Drink at least seven glasses of water | | | | appearance of your skin. |
| a day. | | | | |