| Firstly. Like any business, Supplement companies | | | | looking to keep healthy and build muscles. Vitamins |
| want you to buy their products. Yes, many work. | | | | help by transporting protein around the body, and |
| Some even work brilliantly. Lots don't. | | | | also by enabling the release of those lovely muscle |
| (Find out the Whole Truth in the Ebook  "Top | | | | building hormones we are all so fond of. |
| Secret Fitness Gear and Supplement Files") | | | | Bizarrely, the governments own recommended |
| In terms of Nutrition, there is nothing like the real | | | | amounts are actually 50 years out of date. Because |
| thing. Meaning, as good as your Protein shakes or | | | | us Bodybuilders have far greater nutritional needs |
| your Bars may be, they are no replacement to a | | | | than the average person it is even more important |
| varied, balanced and healthy Diet. | | | | that we take a good quality vitamin to enhance |
| Anybody who says different is misinformed. These | | | | foods nutritional content and to keep us optimally |
| products are supplements. Nothing more, nothing less. | | | | healthy. |
| Not only is Food usually tastier, but it's also | | | | Remember what I said in relation to getting what |
| nutritionally superior in many ways. | | | | you paid for ? |
| Yes, supplements are great when used proportionally | | | | This is especially true with Vitamins, as the cheaper |
| when you are unable or unwilling to receive the | | | | brands are low in bioavailability and will not be |
| nutrients you need from whole food sources. | | | | absorbed. |
| Lets face it. Eating big and eating clean can be tough | | | | 5. Creatine |
| for anyone. There is a time and place for | | | | Few people know that Creatine is a naturally |
| supplements just don't make the mistake of living off | | | | occurring substance found in the body. Creatine |
| them ! | | | | stores are quickly used up when weight training, so |
| This article will detail the best Supplements that you | | | | by adding Creatine supplementation you are able to |
| should seriously consider when looking to build | | | | perform extra reps which of course leads to greater |
| muscles. | | | | muscle growth. |
| Like anything in life. You get what you pay for. | | | | Another great feature of Creatine is that it gathers |
| Remember that when you see some 50% off sale | | | | fluid into the cells of your muscles fibers, which |
| prices somewhere in your local high street… | | | | makes them appear larger. |
| So which supplements should you actually take ? | | | | Make sure to drink lots of water (as you should |
| Well here are the Top Six that I personally | | | | anyway) in order for the body to process Creatine |
| recommend. | | | | safely and effectively. |
| 1. Whey Protein Powder | | | | 6. Glutamine |
| King of the Protein. Whey protein is highly digestible | | | | Glutamine is again found in the body naturally, and its |
| making it perfect for when you require a quick intake | | | | primary role is to assist the body deal with the stress |
| of high quality muscle fuel. Directly before or after | | | | you inflict on it via weight training. |
| your workout is the best time for this. | | | | Glutamine is a key component of the bodies immune |
| Post workout you also need Carbs, and can actually | | | | systems. As we know that the muscle growth |
| spike your blood sugar levels positively. This is the | | | | occurs after the workout you can begin to see how |
| one time that you can drink a sugary drink alongside | | | | Glutamine can increase your bodies recovery and |
| your Whey Protein Shake in order to stock up the | | | | resilience. Leading to more intense and more |
| bodies resources and aid recovery. | | | | effective workouts. |
| 2. Casein Protein Powder | | | | Less Glutamine means longer recovery times so get |
| Often overlooked, Casein is key for its ability to | | | | supplementing and get back into that gym quicker |
| release the Protein into the body slowly. Due to its | | | | and stronger than ever. |
| long digestion rate it is ideal for a meal replacement | | | | Finally |
| shake. | | | | In my opinion all of these supplements are great |
| This also means that Casein Protein is fantastic to | | | | value for money and have all helped me one way or |
| drink last thing at night so the body is getting as | | | | another. |
| much protein as possible during your sleeping time. | | | | There are other more advanced supplements to |
| 3. Essential Fatty Acids/Fish Oils Or Flax Seed Oil | | | | consider too, but this article is meant to provide a |
| How many people do you know down the Gym that | | | | foundational spectrum of good quality supplements |
| take EFA's ? not many ill bet. | | | | that every Bodybuilder should be on. |
| However, this is one of the most overlooked yet | | | | The Lies Revealed |
| powerful supplements money can buy. | | | | If you want to know how to choose these |
| Its benefits include protecting bone and joint health | | | | supplement products and brands, you can find |
| and preventing injury allowing you to train well into | | | | everything you need to know in the ebook "Top |
| your golden years and really be the envy of all your | | | | Secret Fitness Gear and Supplement Files", which |
| friends and family. | | | | comes free with a full step-by-step bodybuilding |
| It will also aid recovery time significantly. | | | | program. |
| Essential fatty acids increase testosterone and | | | | Learn the Secrets Of Underground Bodybuilding |
| growth hormone, essential for anyone looking to build | | | | The system includes an extensive guide to |
| muscles. | | | | supplements, a detailed nutritional program, a |
| Still seem like a boring supplement ? | | | | complete weight training regimen, a full motivational |
| Thought not. | | | | action plan, practical day to day tips and full email |
| Choose either good quality Flax seed oil supplements | | | | personal training support. This system has taken the |
| or fish oil. | | | | fitness industry by storm and has helped thousands |
| 4. A High Quality Multi-Vitamin | | | | achieve the dream physique they never thought was |
| Getting the right levels of vitamins is key when your | | | | possible. |