| Fish supplements provide multiple health benefits. But | | | | dioxins, PCBs and other contaminants, resulting in a |
| these advantages come with some risks and dangers | | | | form of concentrated fish oil that's safe and pure. |
| that you need to guard against. | | | | |
| Concentrated fish oil use will help avoid some of | | | | 2. It increases potency. |
| these problems and maximize your benefits from | | | | Another primary reason to concentrate fish oil is to |
| taking supplements. There are two major reasons to | | | | increase the omega 3 content. Fish is a rich source of |
| choose concentrated fish oils: | | | | long chain omega 3 fatty acids like DHA |
| 1. It removes contaminants. | | | | (docosahexaenoic acid) and EPA (eicosapentaneoic |
| Farmed fish frequently contain toxins and pollutants | | | | acid), both of which are necessary for healthy |
| that can potentially harm your central nervous | | | | functioning and development. |
| system, your immune system, and cause cancers or | | | | DHA is important for heart health and specifically |
| birth defects. In a 2 year investiation at Cornell | | | | brain development of fetuses and newborn babies, |
| University, New York, top specialists in the field of | | | | making up 30% of the brain's cortex and 15-20% of |
| industrial pollution published their findings in the journal | | | | the eye's retina. The best brands of fish supplements |
| 'Science'. | | | | provide 500 mg of omega 3 per capsule, of which at |
| They reported that they found very high levels of | | | | least 260 mg is DHA. |
| banned insecticides like toxaphene as well as PCBs | | | | Manufacturers should guarantee purity, and you can |
| and dioxins in farmed fish. They also stated that this | | | | check this by studying their Certificate of Analysis |
| could be harmful to consumers! | | | | (COA) on their websites. The section on |
| And that isn't all. There's also mercury! A lot of fish | | | | 'contaminants' should read "not found" ideally. You'll |
| are contaminated with methyl mercury. This chemical | | | | also know how fresh the oils are, by looking at the |
| is a relic of an era of industrial waste disposal from | | | | 'total oxidation' label. A very low amount indicates |
| the olden days. | | | | fresh oil was put into the capsule. |
| Mercury can damage many organ systems and | | | | By using concentrated fish oil, you ensure purity from |
| tissues. Humans are exposed to methyl mercury | | | | contamination and maximum efficacy in your dietary |
| primarily by eating fish. It is also likely to harm | | | | supplement. If you'd like to learn more about the |
| developing fetuses when taken by pregnant women. | | | | DHA fish oil supplements I personally take daily (and |
| Molecular distillation makes fish capsules even safer | | | | highly recommend to my friends), please drop by my |
| by removing any mercury or other heavy metals, | | | | website today. |